Food is more than fuel—it shapes your mood, energy, and everyday wellbeing.

Adding Nutrition is a practical guide to upgrading what you already eat with small, sustainable changes. No extremes. No moralizing. Just simple steps that help you get more of the nutrients your body runs on—protein, fiber, healthy fats, and the vitamins and minerals that support steady energy, resilient mood, digestion, skin health, and more.

Inside, you’ll learn a no-guesswork plate formula, how to spot nutrient-dense choices at home or on the go, and easy ways to layer color, fiber, and protein into meals you actually enjoy. You’ll also get quick grocery shortcuts, a plain-English label decoder, and habit prompts that make consistency effortless.

You’ll learn how to:

• Build satisfying meals with a simple Protein + Color + Fiber + Fat framework

• Spot and close common nutrition gaps (iron, magnesium, B-vitamins, omega-3s)

• Make fast swaps that raise nutrient quality without raising effort

• Create repeatable routines so “healthy” becomes automatic, not exhausting

If you’re ready to feel better—without overhauling your life—Adding Nutrition gives you the clear, confidence-building path to do it.

(This e-book shares general education, not medical advice.)