PL3NISH JOURNAL
Track how you feel. Understand why it matters.
Every day, your body and mind send subtle signals — changes in your energy, focus, mood, and motivation.
The Pl3nish Journal helps you capture those signals in seconds, then turns them into meaningful patterns over time.
Six Core Metrics of Wellbeing
Each day, you’ll rate yourself on six key factors that influence your overall performance, health, and mindset.
These are grounded in behavioral science, psychology, and performance management research — the same principles elite athletes and executives use to stay balanced and high-performing. Think of it as a robust set of metrics that are essentially tracking the human operating system.
Hardware Status - Energy and Appetite
Software Status - Mood and Focus
Processing Load - Stress
Executive Function - Gumption
The 6 Factors in the PL3NISH Journal
MOOD
Description - How you're feeling emotionally.
Why it Matters - A quick read on your overall emotional wellbeing.
ENERGY
Description - Your physical vitality and stamina.
Why it Matters - Low energy often signals stress, recovery needs, or nutritional gaps.
FOCUS
Description - Your ability to concentrate and stay present.
Why it Matters - Track mental clarity and cognitive performance.
STRESS
Description - Your perceived tension or overwhelm.
Why it Matters - Identifies when you need recovery or mindfullness.
APPETITE
Description - Your hunger cues and eating balance.
Why it Matters - Reflects nutrition timing, horomones, and stress levels.
GUMPTION
Description - Your motivation, confidence, and drive.
Why it Matters - Indicates resilience - your willingness to take on the day.
Rating - 1
Very Unpleasant. Intense feelings of despair, panic, anger, or pain.
Rating - 2
Unpleasant. Feelings of sadness, worry, frustration, or discomfort.
Rating - 3
OK. Neutral. No strong emotions either way.
Rating - 4
Pleasant. General feelings of comfort, satisfaction, or mild happiness.
Rating - 5
Very Plesent. Feelings of elation, excitement, or deep peace
MOOD
Rating - 1
Aweful. Very Low,
“Off balance”, or depleted
Rating - 2
Bad. Low,
Below your normal baseline
Rating - 3
Ok. Moderate,
Average or Steady
Rating - 4
Good. High,
Feeling strong and capable
Rating - 5
Great. Very High,
Optimal performance zone