NUTRITION TRACKERNutrition tracking that goes
beyond calories.
Pl3nish is the nutrition tracker that scores your food across three dimensions — macros, micronutrients, and polyphenols — so you see the complete picture of what you're eating, not just the calorie count.
Free to download · $15/mo individual · $25/mo family · No credit card to try
Most nutrition apps stop at calories and macros.
Calories tell you how much you ate. Macros tell you the rough composition. But real nutrition — the kind that drives energy, immunity, and long-term health — lives in the vitamins, minerals, polyphenols, and fiber that most trackers ignore entirely. You can hit your calorie target every day and still be deficient in magnesium, vitamin D, or the plant compounds that protect against chronic disease.
Three dimensions. One score.
Pl3nish doesn't just count calories — it evaluates your nutrition across macros, micronutrients, and polyphenols, then combines them into a single P3 Score that tells you how complete your diet really is.
Calories · Protein · Carbs · Fat
The foundation every tracker covers. Pl3nish tracks macros per serving and per day with data from USDA FoodData Central and Nutritionix — covering whole foods, branded products, and restaurant meals.
25+ Vitamins & Minerals vs. USDA DRI
Most apps show a few vitamins — Pl3nish benchmarks your intake against USDA Dietary Reference Intakes for iron, magnesium, zinc, vitamin D, B12, folate, potassium, and more. See exactly where you're meeting targets and where you're falling short.
500+ Plant Compounds from Phenol-Explorer
The dimension no other tracker covers. Pl3nish maps your food against Phenol-Explorer's peer-reviewed database of flavonoids, phenolic acids, stilbenes, and lignans — the compounds linked to heart health, brain function, and reduced chronic disease risk.
Built on research-grade nutrition data.
Your nutrition data is only as good as its source. Pl3nish combines three authoritative databases to cover whole foods, branded products, restaurant meals, and polyphenol compounds.
USDA FoodData Central
The definitive source for macro and micronutrient data on whole foods. Updated regularly by the U.S. Department of Agriculture with lab-analyzed values for thousands of foods.
Nutritionix
Live nutrition data for branded packaged foods, fast food, and restaurant menus. Keeps your tracking accurate whether you're eating homemade or dining out.
Phenol-Explorer
The world's largest peer-reviewed database of polyphenol content in foods. Over 500 compounds mapped across hundreds of foods — data that no other consumer nutrition app uses.
Everything you need to track nutrition completely.
18,000+ Pre-Calculated Recipes
Every recipe comes with full macro, micro, and polyphenol nutrition already calculated per serving. No manual entry, no guessing.
Natural Language Food Logging
Type what you ate in plain English — "two eggs and toast with avocado" — and Pl3nish breaks it down into complete nutrition across all three dimensions.
Per-Serving Nutrition Breakdown
See exactly what one serving delivers: calories, protein, fiber, vitamin C, iron, quercetin, and hundreds of other nutrients in a single view.
Weekly P3 Scoring
Your P3 Score tracks how well you're covering macros, micros, and polyphenols over the week — not just one meal. Consistency matters more than perfection.
Family Plans
Track nutrition for your household on one plan. Individual profiles, shared recipes, and separate scores — because a toddler's DRI targets aren't the same as an adult's.
DRI-Based Targets
Micronutrient goals aren't arbitrary — they're set from USDA Dietary Reference Intakes based on your age, sex, and life stage. Real benchmarks, not marketing numbers.
Calories → Macros → Micros → Polyphenols
Each generation of nutrition tracking added a layer of understanding. Most apps are still stuck at macros. Pl3nish is the first consumer app to reach the polyphenol layer.
Count calories in vs. calories out. Better than nothing — but incomplete.
Track protein, carbs, and fat. Great for body composition — but still blind to nutrient quality.
Track vitamins and minerals. A real step forward — but missing the plant compounds driving the latest research.
Track the 500+ plant compounds linked to heart health, brain function, and longevity. This is where Pl3nish lives.
Start tracking what actually matters.
Most people don't know where their nutrition gaps are — because their tracker never showed them. Pl3nish does. Download free and see your P3 Score today.
$15/mo individual · $25/mo family · Free to try · Cancel anytime