The AI Meal Planner That Hits Your Macros Every Single Day
Stop guessing what to eat. Pl3nish's AI builds a personalized weekly meal plan around your exact calorie, macro, and dietary targets — then generates your grocery list in one tap.
Meal Planning Is Broken
Most people spend 30–60 minutes every week trying to figure out what to eat — then give up and order takeout. The ones who stick with it end up eating the same five meals on repeat. Spreadsheets don't scale. Pinterest boards don't calculate macros. And generic meal plans ignore the fact that your body, your goals, and your family are unique.
What Pl3nish Does Differently
Pl3nish's AI builds a complete week of breakfast, lunch, dinner, and snacks — calibrated to your specific calorie target, macro split, and dietary restrictions. Not a template. Not a generic 1,500-calorie plan. A meal plan built for your body, your goals, and every person at your table.
Built for Real Life, Not Just Calorie Counting
Personalized to Your Goals
Whether you're losing weight, building muscle, or maintaining — the AI calibrates every meal to your exact calorie and macro targets.
Respects Dietary Restrictions
Vegan, keto, gluten-free, dairy-free, nut allergies — tell Pl3nish once and every generated plan respects your restrictions automatically.
18,000+ USDA-Verified Recipes
Every recipe is enriched with lab-grade nutrition data from USDA FoodData Central — not crowd-sourced guesses.
Auto-Generated Grocery Lists
One tap turns your weekly plan into a consolidated, aisle-organized grocery list. No more forgotten ingredients.
Adjusts Per Family Member
Dad needs 2,400 cal for muscle gain. Mom needs 1,800 cal for weight loss. Kids need balanced nutrition. One plan handles all of it.
Polyphenol & Micronutrient Tracking
The only meal planner that tracks polyphenols — the plant compounds linked to longevity, gut health, and reduced inflammation.
How It Works
Set Your Goals
Enter your calorie target, macro split, dietary restrictions, and the number of people you're feeding.
AI Generates Your Plan
Our AI builds a complete 7-day meal plan — breakfast, lunch, dinner, and snacks — optimized to hit your targets.
Review & Swap Meals
Don't like something? Swap any meal with one tap. The AI recalculates your daily totals instantly.
Shop with One Tap
Your entire week's groceries are consolidated into a single list. Check items off as you shop.
Who It's For
Busy Professionals
No time to plan meals every week? The AI does it in seconds, not hours.
Families with Different Goals
Everyone at the table has different calorie needs. One plan, multiple portions.
Weight Loss
Hit a calorie deficit without eating the same chicken-and-rice every day.
Athletes & Muscle Gain
High-protein plans calibrated to your training load and recovery needs.
How Pl3nish Compares
Most nutrition apps track food. Pl3nish plans it for you.
| APP | AI MEAL PLANNING | FAMILY PORTIONS | POLYPHENOLS | GROCERY LIST |
|---|---|---|---|---|
| MyFitnessPal | ❌ | ❌ | ❌ | ❌ |
| Cronometer | ❌ | ❌ | ❌ | ❌ |
| Eat This Much | ✅ | ❌ | ❌ | ✅ |
| Pl3nish | ✅ | ✅ | ✅ | ✅ |
AI meal plans, macro tracking, polyphenol insights, and grocery lists for one person.
Everything in Individual — plus per-member portions and household grocery lists.
Stop Planning. Start Eating Well.
Your first AI-generated meal plan is ready in under 60 seconds. Download Pl3nish and let the smart meal planner do the work.
Available on iOS and Android · No credit card required to start