Polyphenol Lookup
Search any food to see its polyphenol content — the plant compounds most nutrition apps don't track.
Top Polyphenol Foods
What Are Polyphenols?
Polyphenols are naturally occurring plant compounds found in fruits, vegetables, tea, coffee, wine, and chocolate. They act as powerful antioxidants — protecting cells from damage, reducing inflammation, and supporting heart, brain, and gut health.
Research suggests a daily intake of approximately 650 mg of total polyphenols is associated with reduced risk of chronic disease. Yet most nutrition apps don't track them at all.
This tool uses data from Phenol-Explorer, the most comprehensive database of polyphenol content in foods, to help you understand which foods contribute to your daily polyphenol intake.
Looking up one food at a time?
Pl3nish tracks polyphenols automatically
Log a meal and see your macro, micro, and polyphenol intake — all in one place. The P3 Score shows the complete picture.